Sequoia Sage Garza-Keith
Sequoia Sage Garza-Keith
Opening hours
- Sunday
- Closed
- Monday
- 11 AM - 7 PM
- Tuesday
- 11 AM - 7 PM
- Wednesday
- 11 AM - 7 PM
- Thursday
- 11 AM - 7 PM
- Friday
- 11 AM - 7 PM
- Saturday
- Closed
Sakala Community
Denver, Colorado 80218
Denver, Colorado 80218
Our Booking Policy*Ideation Support is always free*
Otherwise, please Venmo @SantaSequoia with your Service/Class name in the subject to confirm appointment.
Otherwise, please Venmo @SantaSequoia with your Service/Class name in the subject to confirm appointment.
*Ideation Support is always free*
Otherwise, please Venmo @SantaSequoia with your Service/Class name in the subject to confirm appointment.
Services
A non-judgemental place to discuss struggles with ideation, self-harm, PTSD, or EDs. Please make what you're seeking clear upon answering the phone; i.e. "please just listen" =no advice, "I don't know what to do" =light guidance, mostly support, "I need a lifeline" =Provide resources & support mechanisms, etc.
I understand asking for what you need can be difficult, if that's not possible in the moment, I always start with deep listening and will intuitively act/speak if needed. All that is said is confidential to you unless medical services are immediately required.
I understand asking for what you need can be difficult, if that's not possible in the moment, I always start with deep listening and will intuitively act/speak if needed. All that is said is confidential to you unless medical services are immediately required.
Have your space protected by removing negative energy, neutralization of energy, or Blessing of your property via Smudging and other tools or methods.
Please schedule a Q&A to make travel and expectation arrangements.
Please schedule a Q&A to make travel and expectation arrangements.
If things simply aren't feeling right, we can work together to find the ideal energetic layout & physical organization of your physical space or spaces. No matter how large or small.
Please schedule General Intake/ Planning so I can get a good picture of your needs and create or gather tools that would be beneficial to your process.
Cost includes travel up to 20 miles.
Please schedule General Intake/ Planning so I can get a good picture of your needs and create or gather tools that would be beneficial to your process.
Cost includes travel up to 20 miles.
This is available to clarify your needs or concerns during your healing adventure, as well as get to know me if you are unsure of your journey and would like pre-booking guidance. This is a very short amount of time to get to know all of your needs, please book an intake if you're committed to starting your healing adventure. This is also available to make final travel preparations for any in person sessions (such as a Spirit Cleanse, or some Mortality work).
You're here for a reason, I want to know the journey that brought you here, and where you want to go when we eventually part ways. This hour is open for you to get to know me as well.
This intake will allow you and I to understand how to successfully reach your goals or move through a transition together. Where do you want to be? What could feel better? What do you need help with?
If applicable for your journey, this intake will provide tools needed for your success. Such as workbooks, worksheets, a breathwork bracelet, etc. (Your address may be requested to provide these tools)
For Spirit Cleansing, some Mortality work, or other in-person sessions, please also book Q&A to arrange travel details and costs (Q&A must be booked AFTER intake session time at your convenience).
This intake will allow you and I to understand how to successfully reach your goals or move through a transition together. Where do you want to be? What could feel better? What do you need help with?
If applicable for your journey, this intake will provide tools needed for your success. Such as workbooks, worksheets, a breathwork bracelet, etc. (Your address may be requested to provide these tools)
For Spirit Cleansing, some Mortality work, or other in-person sessions, please also book Q&A to arrange travel details and costs (Q&A must be booked AFTER intake session time at your convenience).
If you're experiencing strange phenomena, in your home, or mind, this is an opportunity to purify threatening or unusual spiritual activity. Energetic activity in this regard can be caused by old inhabitants of the space, lost entities trying to return to their place, or a manifestation from the deep emotions you've been putting off. This is not about ghosts and ghouls, this is about the soul, and moving on. Like a chiropractor for your energy, but much, much deeper. This is a removal of negative, loud, or stagnant energy from your space or mind. This can ONLY be done in person. Total Ritual pricing is all circumstantial. What I practice is Lakota and Traditional Wixárika, but the words for some rituals have been lost to history. Yuwipi, meaning "to live again" is the closest translation for one ritual. A Yuwipi is a very sacred Lakota Ceremony, by a powerful medicine man with an equally powerful bloodline, and a group of practitioners on their side. I am only a guide for the beyond, with all respect for tradition and my lessons from Lakota. Nierika, meaning "to see" is a term from the Aztec descendants (which I am). A ritual that focuses on people or animals who have passed on, or are unresponsive. If they have messages they wish to share, I can decipher those to you. This is a very ethereal practice that may not come with full coherent sentences, but symbolism or individual words that carry meaning for only you.
This is for quick questions, guidance, and moments of needed support. I am here to hold space for your big and little moments, I'm here to provide hype, a listening ear, or to spiritually hold your hand while you feel.
Please clarify your needs upon answering the phone (ie. say "I'm looking for guidance, please offer input", "I'm looking for a listening ear, please don't provide advice", "I need to cry but I don't want to be alone", etc.)
Please clarify your needs upon answering the phone (ie. say "I'm looking for guidance, please offer input", "I'm looking for a listening ear, please don't provide advice", "I need to cry but I don't want to be alone", etc.)
This is available to clarify your needs or concerns during your healing adventure, as well as get to know me if you are unsure of your journey and would like pre-booking guidance. This is a very short amount of time to get to know all of your needs, please book an intake if you're committed to starting your healing adventure. This is also available to make final travel preparations for any in person sessions (such as a Spirit Cleanse, or some Mortality work).
You're here for a reason, I want to know the journey that brought you here, and where you want to go when we eventually part ways. This hour is open for you to get to know me as well.
This intake will allow you and I to understand how to successfully reach your goals or move through a transition together. Where do you want to be? What could feel better? What do you need help with?
If applicable for your journey, this intake will provide tools needed for your success. Such as workbooks, worksheets, a breathwork bracelet, etc. (Your address may be requested to provide these tools)
For Spirit Cleansing, some Mortality work, or other in-person sessions, please also book Q&A to arrange travel details and costs (Q&A must be booked AFTER intake session time at your convenience).
This intake will allow you and I to understand how to successfully reach your goals or move through a transition together. Where do you want to be? What could feel better? What do you need help with?
If applicable for your journey, this intake will provide tools needed for your success. Such as workbooks, worksheets, a breathwork bracelet, etc. (Your address may be requested to provide these tools)
For Spirit Cleansing, some Mortality work, or other in-person sessions, please also book Q&A to arrange travel details and costs (Q&A must be booked AFTER intake session time at your convenience).
A full body and spirit expression session for moving into the next phase of your life. A combination of yoga, tapping, meditation, breath work, and Tai chi, we will release trauma and stress from the body. Recovery, Grief, PTSD, whatever may be holding you in a stagnant state. What is a Biointuitive? I am a student of science, I studied Biochemistry and Health Care Management in my college career, with a strong foundation in anatomy and physiology, I can observe your body's movements and tune into any physical weaknesses, or emotional hesitations that are keeping you from your better body and spirit. More simply put, I can read your posture and mannerisms for stagnant energy. Chronic pain, old injuries, and mobility disorders are very real and respected in this space. I may push you, but never encourage painful motions, or activities. Safety is in your communication with me.
Yoga is in everything you do, not only the body. Meditation will break down the walls of your physical resistance. Let's move through emotions, hurdles, or just the poses, the pace is up to you. It is important to keep me updated on any injuries, physical or emotional. They will make a big difference on how your body moves. What are you moving through? Chronic pain, old injuries, and mobility disorders are very real and respected in this space. I may push you, but never encourage painful motions, or activities. Safety is in your communication with me.
Tengdíos is very much about adapting life to your natural patterns, and learning to say "no" when life tries to put expectations onto you, and "yes" to the who you are and want to be. You are most powerful when you are your whole self. Tengdíos can be a medicine within itself, or be paired with Psilocybin for more rapid neuroplasticity (rewiring your brain) . Tengdíos is the idea that Buddha, God, source, Allah, or whomever the deity you feel comfortable with is within you and everything you do. With the help of a workbook, we will take a very deep look at your habits, this will be intensive, and take a lot of work on your part. I'm here to help with hurdles, offer a space to work through difficulties, and set goals. Tengdíos and Psilocybin are great tools for activating your next phase of life. We can look at increasing your cognitive abilities, social abilities, or general quality of life. Who do you want to be? How do you get there? 2 months of personal observation will take place, then 1+ month of application (Psilocybin supplementation can take place during this period). We will meet for 2 hours during the first of each month and at the end of the application. Q&A will be utilized weekly and as needed. This is not a replacement for medication, or therapy, I do not prescribe any Psilocybin products or materials. If you want to know more about what to expect from this program, look into Neuroplasticity for more information.
This is for quick questions, guidance, and moments of needed support. I am here to hold space for your big and little moments, I'm here to provide hype, a listening ear, or to spiritually hold your hand while you feel.
Please clarify your needs upon answering the phone (ie. say "I'm looking for guidance, please offer input", "I'm looking for a listening ear, please don't provide advice", "I need to cry but I don't want to be alone", etc.)
Please clarify your needs upon answering the phone (ie. say "I'm looking for guidance, please offer input", "I'm looking for a listening ear, please don't provide advice", "I need to cry but I don't want to be alone", etc.)
This is available to clarify your needs or concerns during your healing adventure, as well as get to know me if you are unsure of your journey and would like pre-booking guidance. This is a very short amount of time to get to know all of your needs, please book an intake if you're committed to starting your healing adventure. This is also available to make final travel preparations for any in person sessions (such as a Spirit Cleanse, or some Mortality work).
You're here for a reason, I want to know the journey that brought you here, and where you want to go when we eventually part ways. This hour is open for you to get to know me as well.
This intake will allow you and I to understand how to successfully reach your goals or move through a transition together. Where do you want to be? What could feel better? What do you need help with?
If applicable for your journey, this intake will provide tools needed for your success. Such as workbooks, worksheets, a breathwork bracelet, etc. (Your address may be requested to provide these tools)
For Spirit Cleansing, some Mortality work, or other in-person sessions, please also book Q&A to arrange travel details and costs (Q&A must be booked AFTER intake session time at your convenience).
This intake will allow you and I to understand how to successfully reach your goals or move through a transition together. Where do you want to be? What could feel better? What do you need help with?
If applicable for your journey, this intake will provide tools needed for your success. Such as workbooks, worksheets, a breathwork bracelet, etc. (Your address may be requested to provide these tools)
For Spirit Cleansing, some Mortality work, or other in-person sessions, please also book Q&A to arrange travel details and costs (Q&A must be booked AFTER intake session time at your convenience).
Tengdíos is very much about adapting life to your natural patterns, and learning to say "no" when life tries to put expectations onto you, and "yes" to the who you are and want to be. You are most powerful when you are your whole self. Tengdíos can be a medicine within itself, or be paired with Psilocybin for more rapid neuroplasticity (rewiring your brain) . Tengdíos is the idea that Buddha, God, source, Allah, or whomever the deity you feel comfortable with is within you and everything you do. With the help of a workbook, we will take a very deep look at your habits, this will be intensive, and take a lot of work on your part. I'm here to help with hurdles, offer a space to work through difficulties, and set goals. Tengdíos and Psilocybin are great tools for activating your next phase of life. We can look at increasing your cognitive abilities, social abilities, or general quality of life. Who do you want to be? How do you get there? 2 months of personal observation will take place, then 1+ month of application (Psilocybin supplementation can take place during this period). We will meet for 2 hours during the first of each month and at the end of the application. Q&A will be utilized weekly and as needed. This is not a replacement for medication, or therapy, I do not prescribe any Psilocybin products or materials. If you want to know more about what to expect from this program, look into Neuroplasticity for more information.
These services are for any stage of life, for yourself, a loved one, or a big transition in your life. Grief lives not only in Death. It lives in complex emotions that can take a lifetime to unravel. I'm here to hold space as you feel, love, lose, and grow. If the circumstances require in person meetings with your family, or loved one, I'm here to assist with end of life protocol, such as living wills, wills, power of attorney, release forms, memorial/funeral plans, and/or holding space for these conversations. This is a big experience, I'm here so you don't have to do it alone. Culture is important, I will cater to your traditions, requests, and needs. I am not qualified to give legal advice, only provide resources for you and your family's needs.
This is for quick questions, guidance, and moments of needed support. I am here to hold space for your big and little moments, I'm here to provide hype, a listening ear, or to spiritually hold your hand while you feel.
Please clarify your needs upon answering the phone (ie. say "I'm looking for guidance, please offer input", "I'm looking for a listening ear, please don't provide advice", "I need to cry but I don't want to be alone", etc.)
Please clarify your needs upon answering the phone (ie. say "I'm looking for guidance, please offer input", "I'm looking for a listening ear, please don't provide advice", "I need to cry but I don't want to be alone", etc.)
This is available to clarify your needs or concerns during your healing adventure, as well as get to know me if you are unsure of your journey and would like pre-booking guidance. This is a very short amount of time to get to know all of your needs, please book an intake if you're committed to starting your healing adventure. This is also available to make final travel preparations for any in person sessions (such as a Spirit Cleanse, or some Mortality work).
You're here for a reason, I want to know the journey that brought you here, and where you want to go when we eventually part ways. This hour is open for you to get to know me as well.
This intake will allow you and I to understand how to successfully reach your goals or move through a transition together. Where do you want to be? What could feel better? What do you need help with?
If applicable for your journey, this intake will provide tools needed for your success. Such as workbooks, worksheets, a breathwork bracelet, etc. (Your address may be requested to provide these tools)
For Spirit Cleansing, some Mortality work, or other in-person sessions, please also book Q&A to arrange travel details and costs (Q&A must be booked AFTER intake session time at your convenience).
This intake will allow you and I to understand how to successfully reach your goals or move through a transition together. Where do you want to be? What could feel better? What do you need help with?
If applicable for your journey, this intake will provide tools needed for your success. Such as workbooks, worksheets, a breathwork bracelet, etc. (Your address may be requested to provide these tools)
For Spirit Cleansing, some Mortality work, or other in-person sessions, please also book Q&A to arrange travel details and costs (Q&A must be booked AFTER intake session time at your convenience).
Tengdíos is very much about adapting life to your natural patterns, and learning to say "no" when life tries to put expectations onto you, and "yes" to the who you are and want to be. You are most powerful when you are your whole self. Tengdíos can be a medicine within itself, or be paired with Psilocybin for more rapid neuroplasticity (rewiring your brain) . Tengdíos is the idea that Buddha, God, source, Allah, or whomever the deity you feel comfortable with is within you and everything you do. With the help of a workbook, we will take a very deep look at your habits, this will be intensive, and take a lot of work on your part. I'm here to help with hurdles, offer a space to work through difficulties, and set goals. Tengdíos and Psilocybin are great tools for activating your next phase of life. We can look at increasing your cognitive abilities, social abilities, or general quality of life. Who do you want to be? How do you get there? 2 months of personal observation will take place, then 1+ month of application (Psilocybin supplementation can take place during this period). We will meet for 2 hours during the first of each month and at the end of the application. Q&A will be utilized weekly and as needed. This is not a replacement for medication, or therapy, I do not prescribe any Psilocybin products or materials. If you want to know more about what to expect from this program, look into Neuroplasticity for more information.
Yoga is in everything you do, not only the body. Meditation will break down the walls of your physical resistance. Let's move through emotions, hurdles, or just the poses, the pace is up to you. It is important to keep me updated on any injuries, physical or emotional. They will make a big difference on how your body moves. What are you moving through? Chronic pain, old injuries, and mobility disorders are very real and respected in this space. I may push you, but never encourage painful motions, or activities. Safety is in your communication with me.
These services are for any stage of life, for yourself, a loved one, or a big transition in your life. Grief lives not only in Death. It lives in complex emotions that can take a lifetime to unravel. I'm here to hold space as you feel, love, lose, and grow. If the circumstances require in person meetings with your family, or loved one, I'm here to assist with end of life protocol, such as living wills, wills, power of attorney, release forms, memorial/funeral plans, and/or holding space for these conversations. This is a big experience, I'm here so you don't have to do it alone. Culture is important, I will cater to your traditions, requests, and needs. I am not qualified to give legal advice, only provide resources for you and your family's needs.
If you're experiencing strange phenomena, in your home, or mind, this is an opportunity to purify threatening or unusual spiritual activity. Energetic activity in this regard can be caused by old inhabitants of the space, lost entities trying to return to their place, or a manifestation from the deep emotions you've been putting off. This is not about ghosts and ghouls, this is about the soul, and moving on. Like a chiropractor for your energy, but much, much deeper. This is a removal of negative, loud, or stagnant energy from your space or mind. This can ONLY be done in person. Total Ritual pricing is all circumstantial. What I practice is Lakota and Traditional Wixárika, but the words for some rituals have been lost to history. Yuwipi, meaning "to live again" is the closest translation for one ritual. A Yuwipi is a very sacred Lakota Ceremony, by a powerful medicine man with an equally powerful bloodline, and a group of practitioners on their side. I am only a guide for the beyond, with all respect for tradition and my lessons from Lakota. Nierika, meaning "to see" is a term from the Aztec descendants (which I am). A ritual that focuses on people or animals who have passed on, or are unresponsive. If they have messages they wish to share, I can decipher those to you. This is a very ethereal practice that may not come with full coherent sentences, but symbolism or individual words that carry meaning for only you.
A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sounds baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. Once we have scheduled a time and place, you can look forward to 120 minutes of meditation broken into sections: 20-30 minutes of adjusting into the space, 60 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. For private inquiries: Please schedule a "General Intake/Planning" appointment prior to booking a Drum Journey. This is to arrange travel and environmental expectations. This is preferred to be indoors to capture the most sound from the drum, but can be done in nature. The amount of people is up to the space constraints, I require about 5'x5' for my set up and altar, but am open to flexibility!
This is for quick questions, guidance, and moments of needed support. I am here to hold space for your big and little moments, I'm here to provide hype, a listening ear, or to spiritually hold your hand while you feel.
Please clarify your needs upon answering the phone (ie. say "I'm looking for guidance, please offer input", "I'm looking for a listening ear, please don't provide advice", "I need to cry but I don't want to be alone", etc.)
Please clarify your needs upon answering the phone (ie. say "I'm looking for guidance, please offer input", "I'm looking for a listening ear, please don't provide advice", "I need to cry but I don't want to be alone", etc.)
A perfect addition to any retreat, party, or gathering. A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sounds baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. Once we have scheduled a time and place, you can look forward to 120 minutes of meditation broken into sections: 20-30 minutes of adjusting into the space, 60 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. For private inquiries: Please schedule a "General Intake/Planning" appointment prior to booking a Drum Journey. This is to arrange travel and environmental expectations. This is preferred to be indoors to capture the most sound from the drum, but can be done in nature. The amount of people is up to the space constraints, I require about 5'x5' for my set up and altar, but am open to flexibility!
Tengdíos is very much about adapting life to your natural patterns, and learning to say "no" when life tries to put expectations onto you, and "yes" to the who you are and want to be. You are most powerful when you are your whole self. Tengdíos can be a medicine within itself, or be paired with Psilocybin for more rapid neuroplasticity (rewiring your brain) . Tengdíos is the idea that Buddha, God, source, Allah, or whomever the deity you feel comfortable with is within you and everything you do. With the help of a workbook, we will take a very deep look at your habits, this will be intensive, and take a lot of work on your part. I'm here to help with hurdles, offer a space to work through difficulties, and set goals. Tengdíos and Psilocybin are great tools for activating your next phase of life. We can look at increasing your cognitive abilities, social abilities, or general quality of life. Who do you want to be? How do you get there? 2 months of personal observation will take place, then 1+ month of application (Psilocybin supplementation can take place during this period). We will meet for 2 hours during the first of each month and at the end of the application. Q&A will be utilized weekly and as needed. This is not a replacement for medication, or therapy, I do not prescribe any Psilocybin products or materials. If you want to know more about what to expect from this program, look into Neuroplasticity for more information.
This is available to clarify your needs or concerns during your healing adventure, as well as get to know me if you are unsure of your journey and would like pre-booking guidance. This is a very short amount of time to get to know all of your needs, please book an intake if you're committed to starting your healing adventure. This is also available to make final travel preparations for any in person sessions (such as a Spirit Cleanse, or some Mortality work).
You're here for a reason, I want to know the journey that brought you here, and where you want to go when we eventually part ways. This hour is open for you to get to know me as well.
This intake will allow you and I to understand how to successfully reach your goals or move through a transition together. Where do you want to be? What could feel better? What do you need help with?
If applicable for your journey, this intake will provide tools needed for your success. Such as workbooks, worksheets, a breathwork bracelet, etc. (Your address may be requested to provide these tools)
For Spirit Cleansing, some Mortality work, or other in-person sessions, please also book Q&A to arrange travel details and costs (Q&A must be booked AFTER intake session time at your convenience).
This intake will allow you and I to understand how to successfully reach your goals or move through a transition together. Where do you want to be? What could feel better? What do you need help with?
If applicable for your journey, this intake will provide tools needed for your success. Such as workbooks, worksheets, a breathwork bracelet, etc. (Your address may be requested to provide these tools)
For Spirit Cleansing, some Mortality work, or other in-person sessions, please also book Q&A to arrange travel details and costs (Q&A must be booked AFTER intake session time at your convenience).
This is for quick questions, guidance, and moments of needed support. I am here to hold space for your big and little moments, I'm here to provide hype, a listening ear, or to spiritually hold your hand while you feel.
Please clarify your needs upon answering the phone (ie. say "I'm looking for guidance, please offer input", "I'm looking for a listening ear, please don't provide advice", "I need to cry but I don't want to be alone", etc.)
Please clarify your needs upon answering the phone (ie. say "I'm looking for guidance, please offer input", "I'm looking for a listening ear, please don't provide advice", "I need to cry but I don't want to be alone", etc.)
End of Life Preparedness is an opportunity to get ahead of the inevitable. I cannot offer legal advice, but I can offer resources and guidance on how to create a Will, POA, planning for if you could not advocate for yourself anymore, how to make sure your pet is cared for and not forgotten, how to setup support systems if you live alone, and how to think about your mortality as a way to live more authentically. This can also be utilized as a conversation time to get comfortable with your mortality. Ask the hard questions, I can walk with you where you are afraid to go.
These services are for any stage of life, for yourself, a loved one, or a big transition in your life. Grief lives not only in Death. It lives in complex emotions that can take a lifetime to unravel. I'm here to hold space as you feel, love, lose, and grow. If the circumstances require in person meetings with your family, or loved one, I'm here to assist with end of life protocol, such as living wills, wills, power of attorney, release forms, memorial/funeral plans, and/or holding space for these conversations. This is a big experience, I'm here so you don't have to do it alone. Culture is important, I will cater to your traditions, requests, and needs. I am not qualified to give legal advice, only provide resources for you and your family's needs.
If you're experiencing strange phenomena, in your home, or mind, this is an opportunity to purify threatening or unusual spiritual activity. Energetic activity in this regard can be caused by old inhabitants of the space, lost entities trying to return to their place, or a manifestation from the deep emotions you've been putting off. This is not about ghosts and ghouls, this is about the soul, and moving on. Like a chiropractor for your energy, but much, much deeper. This is a removal of negative, loud, or stagnant energy from your space or mind. This can ONLY be done in person. Total Ritual pricing is all circumstantial. What I practice is Lakota and Traditional Wixárika, but the words for some rituals have been lost to history. Yuwipi, meaning "to live again" is the closest translation for one ritual. A Yuwipi is a very sacred Lakota Ceremony, by a powerful medicine man with an equally powerful bloodline, and a group of practitioners on their side. I am only a guide for the beyond, with all respect for tradition and my lessons from Lakota. Nierika, meaning "to see" is a term from the Aztec descendants (which I am). A ritual that focuses on people or animals who have passed on, or are unresponsive. If they have messages they wish to share, I can decipher those to you. This is a very ethereal practice that may not come with full coherent sentences, but symbolism or individual words that carry meaning for only you.
This is available to clarify your needs or concerns during your healing adventure, as well as get to know me if you are unsure of your journey and would like pre-booking guidance. This is a very short amount of time to get to know all of your needs, please book an intake if you're committed to starting your healing adventure. This is also available to make final travel preparations for any in person sessions (such as a Spirit Cleanse, or some Mortality work).
This is for quick questions, guidance, and moments of needed support. I am here to hold space for your big and little moments, I'm here to provide hype, a listening ear, or to spiritually hold your hand while you feel.
Please clarify your needs upon answering the phone (ie. say "I'm looking for guidance, please offer input", "I'm looking for a listening ear, please don't provide advice", "I need to cry but I don't want to be alone", etc.)
Please clarify your needs upon answering the phone (ie. say "I'm looking for guidance, please offer input", "I'm looking for a listening ear, please don't provide advice", "I need to cry but I don't want to be alone", etc.)
You're here for a reason, I want to know the journey that brought you here, and where you want to go when we eventually part ways. This hour is open for you to get to know me as well.
This intake will allow you and I to understand how to successfully reach your goals or move through a transition together. Where do you want to be? What could feel better? What do you need help with?
If applicable for your journey, this intake will provide tools needed for your success. Such as workbooks, worksheets, a breathwork bracelet, etc. (Your address may be requested to provide these tools)
For Spirit Cleansing, some Mortality work, or other in-person sessions, please also book Q&A to arrange travel details and costs (Q&A must be booked AFTER intake session time at your convenience).
This intake will allow you and I to understand how to successfully reach your goals or move through a transition together. Where do you want to be? What could feel better? What do you need help with?
If applicable for your journey, this intake will provide tools needed for your success. Such as workbooks, worksheets, a breathwork bracelet, etc. (Your address may be requested to provide these tools)
For Spirit Cleansing, some Mortality work, or other in-person sessions, please also book Q&A to arrange travel details and costs (Q&A must be booked AFTER intake session time at your convenience).
A non-judgemental place to discuss struggles with ideation, self-harm, PTSD, or EDs. Please make what you're seeking clear upon answering the phone; i.e. "please just listen" =no advice, "I don't know what to do" =light guidance, mostly support, "I need a lifeline" =Provide resources & support mechanisms, etc.
I understand asking for what you need can be difficult, if that's not possible in the moment, I always start with deep listening and will intuitively act/speak if needed. All that is said is confidential to you unless medical services are immediately required.
I understand asking for what you need can be difficult, if that's not possible in the moment, I always start with deep listening and will intuitively act/speak if needed. All that is said is confidential to you unless medical services are immediately required.
End of Life Preparedness is an opportunity to get ahead of the inevitable. I cannot offer legal advice, but I can offer resources and guidance on how to create a Will, POA, planning for if you could not advocate for yourself anymore, how to make sure your pet is cared for and not forgotten, how to setup support systems if you live alone, and how to think about your mortality as a way to live more authentically. This can also be utilized as a conversation time to get comfortable with your mortality. Ask the hard questions, I can walk with you where you are afraid to go.
A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sounds baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. Once we have scheduled a time and place, you can look forward to 120 minutes of meditation broken into sections: 20-30 minutes of adjusting into the space, 60 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. For private inquiries: Please schedule a "General Intake/Planning" appointment prior to booking a Drum Journey. This is to arrange travel and environmental expectations. This is preferred to be indoors to capture the most sound from the drum, but can be done in nature. The amount of people is up to the space constraints, I require about 5'x5' for my set up and altar, but am open to flexibility!
You're here for a reason, I want to know the journey that brought you here, and where you want to go when we eventually part ways. This hour is open for you to get to know me as well.
This intake will allow you and I to understand how to successfully reach your goals or move through a transition together. Where do you want to be? What could feel better? What do you need help with?
If applicable for your journey, this intake will provide tools needed for your success. Such as workbooks, worksheets, a breathwork bracelet, etc. (Your address may be requested to provide these tools)
For Spirit Cleansing, some Mortality work, or other in-person sessions, please also book Q&A to arrange travel details and costs (Q&A must be booked AFTER intake session time at your convenience).
This intake will allow you and I to understand how to successfully reach your goals or move through a transition together. Where do you want to be? What could feel better? What do you need help with?
If applicable for your journey, this intake will provide tools needed for your success. Such as workbooks, worksheets, a breathwork bracelet, etc. (Your address may be requested to provide these tools)
For Spirit Cleansing, some Mortality work, or other in-person sessions, please also book Q&A to arrange travel details and costs (Q&A must be booked AFTER intake session time at your convenience).
This is for quick questions, guidance, and moments of needed support. I am here to hold space for your big and little moments, I'm here to provide hype, a listening ear, or to spiritually hold your hand while you feel.
Please clarify your needs upon answering the phone (ie. say "I'm looking for guidance, please offer input", "I'm looking for a listening ear, please don't provide advice", "I need to cry but I don't want to be alone", etc.)
Please clarify your needs upon answering the phone (ie. say "I'm looking for guidance, please offer input", "I'm looking for a listening ear, please don't provide advice", "I need to cry but I don't want to be alone", etc.)
Group Yoga/Meditation is a perfect addition to any retreat, party, or gathering. Deep bonding, medicinal integration, an opportunity for reflection, or just to play, I am happy to accommodate your event's needs and themes into a flow or your desired pace. Please schedule a "General Intake/Planning" appointment prior to booking Group Yoga/Meditation. This is to arrange travel, plans, and environmental expectations. The booking time includes travel up to 20 miles and setup/ take down time.
A perfect addition to any retreat, party, or gathering. A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sounds baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. Once we have scheduled a time and place, you can look forward to 120 minutes of meditation broken into sections: 20-30 minutes of adjusting into the space, 60 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. For private inquiries: Please schedule a "General Intake/Planning" appointment prior to booking a Drum Journey. This is to arrange travel and environmental expectations. This is preferred to be indoors to capture the most sound from the drum, but can be done in nature. The amount of people is up to the space constraints, I require about 5'x5' for my set up and altar, but am open to flexibility!
Classes
Women are constantly denied their trauma. If your body, mind, environment, etc has been violated, or if you are concerned you wouldn't know what to do if it did, we can take that power into our own hands together. You will learn Sequoia's 3 step method to self-defense. As well as how to be a good witness with some mental activities.
We will start with breath work and meditation, do a couple physical warm-ups to get the blood flowing, and discuss the goals we have about shedding our most demure layer in moments of crisis. We will run a few drills to learn how to use your voice as well as your body. You are allowed to protect yourself.
Please feel to schedule a Q&A with Sequoia to ask any questions and ease your way into the practice.
All tickets are 2 for $40 if you want to bring a friend. Please put your name/s in the subject on Venmo so I know who all to account for!
At Sakala Community in Denver, 1660 Gilpin St. Denver
Hosted every third Sunday evening.
*We will occasionally have a vetted man present at a target or practice person to yell at or push.
We will start with breath work and meditation, do a couple physical warm-ups to get the blood flowing, and discuss the goals we have about shedding our most demure layer in moments of crisis. We will run a few drills to learn how to use your voice as well as your body. You are allowed to protect yourself.
Please feel to schedule a Q&A with Sequoia to ask any questions and ease your way into the practice.
All tickets are 2 for $40 if you want to bring a friend. Please put your name/s in the subject on Venmo so I know who all to account for!
At Sakala Community in Denver, 1660 Gilpin St. Denver
Hosted every third Sunday evening.
*We will occasionally have a vetted man present at a target or practice person to yell at or push.
Guide
About
I am Sequoia Sage Garza-Keith, a TengDios living Xicana Artist, Activist, & Nierika.
I am an expert in Spirit Flow for the living (TengDios Coaching), transitioning (Mortality services), and the Spirits themselves (Spirit services aka exorcism in some cases). You don't have bad luck, you just need some intervention. You don't have to be in pain alone.
Art, Activism ,& Community Outreach under the name The Dead Roots.
*Banner image courtesy of Illumine Photograghy*
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